The competitions I participate in are extremely remote areas with extreme weather conditions where the longest day trial I have had is thirty hours. Equipment, shoes and clothing can not fail in these competitions as there will not be "spare parts" during the six days the competition is taking place.

The development of equipment and clothing changes with each new collection and, more often than not, several times a year. As I have Oslo Sportslager as a sponsor on clothing and equipment, I can choose from all leading manufacturers and the best quality. With time and with a special interest, I have acquired very good expertise and experience in quality and function for what works in the different environments. For the final decisions regarding equipment, shoes and clothing, I use the expertise of the staff at Oslo Sportslager.

Oppakning for løp i Kenya

Ved deltagelse i etappeløp må vi løpe med utstyret i en sekk. Det er en del utstyr som er obligatorisk å ha med. Det obligatoriske er knyttet opp mot forsikring og nødvendighet. Så er det noe som er praktisk og noe som er luksus å ha med i sekken. I […]

Read More

Garmin fēnix 6x

Den nye Garmin Fenix 6x på navigerende jomfrutur mellom løver og elefanter over steppelandskapet i Kenya.

Read More

Solomon S-Lab Motionfit 360

⁣⁣⁣⁣⁣Et spesielt godt valg av meg ved et «kort» bakkeløp med dagstursekk Salomon sin regnjakke S-Lab Motionfit 360 var genial til denne type raske løp hvor sekundene teller. Jakken er konstruert for å kunne kles utenpå sekken. Den har også et pannebånd innvendig som holder hetten på plass når det […]

Read More

Tips on comfort in the hammock

To sleep best in a hammock, I have the following advice: Buy a long hammock in relation to your body, it is then easier to lie stretched and less pressure under the neck. Find a warm place if you do not use Traps During the night, wind and cold traits will affect […]

Read More

Løpesko og strømper i myr og vann

Choosing running shoes to be used in rain, mud has similarities to Norwegian conditions especially in the fall. But during this race it was guaranteed that the shoe will be wet for six days. I picked out three pairs of running shoes that are well suited for the task.

Read More

Sleeping bags in Peru

From lightweight down comforters to minimalist synthetic sleeping bags ... The start of the competition was up in the Andes for over 4,000 meters with temperatures down to freezing at night. In this area we had the opportunity to change equipment from a private drop bag before we disappeared down into the deep […]

Read More

With hammock in the rainforest

I was going to Peru to compete in the Jungle Ultra that runs through the Amazon rainforest. This was a full-stack stage race and the organizer had instructed us to bring a hammock with mosquito nets to protect against malaria mosquitoes and other insects. Tents were not applicable because of all the […]

Read More

When should I replace my running shoes?

Spring is here and many find the good old running shoes to get in shape. Many are very eager and run more the first month than what they have done together this past year. The result is often "injury injuries" and other "injuries" that stop the running career for a while and [...]

Read More


Nice advertisement article produced by Garmin to the finance newspaper's magazine «Sports & Leisure».

Read More
Frode Lein - 2016

Running Frequency and Sensor Sensor

Within race technique, the frequency of the number of steps per minute is one of the most discussed areas. Your racing rate will be directional in order to be more efficient and reduce the basis for damage. Running speed optimization is based on the number of steps per minute and 180 is the magic number intended to [...]

Read More

Pulse Oximeter

For several years Garmin has had heart rate monitor in the form of green light under the bells. In addition, the Garmin Fenix ​​5x Plus has been equipped with a red light - pulse oximeter that measures oxygen saturation in the blood. Pulse oximeter is often used by people who move at high altitudes and should be acclimatized. But measurement [...]

Read More