Post Tagged with: "Andersen coffee & gym"

Strength training for stamina and long run

Do you want to get stronger, faster and not least an injury free runner? Add strength training into your routines. Many endurance and ultrasound drivers have a training diary that is crowded with the number of kilometers and a goal of running everyday and gladly the whole week. This type of exercise is a little varied for the body and will cause too many [...]

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