Post Tagged with: "Whey protein"

Protein and avocado shake

I often make a natural protein shake with avocado flavor. The protein addiction I use is whey and is referred to as muscle food. The myth is from the milk's protein composition. Milk contains, in addition to the milk protein, fat, water and milk sugar. Milk protein contains 80% casein and 20% whey protein which in turn has different amino acid composition and absorption properties to [...]

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