Valg av bekledning for løp og opphold i fem døgn på de Kenyanske steppeneRead More
Post Tagged with: "frost free krill"
Skal du løpe langt og lenge er sterk muskulatur like viktig som utholdenhet. De fleste vet at Omega 3 er bra for hjerte, ledd og hjerne – men en bonus for mange er Omega 3 bra for fettforbrenningen og gunstig for muskelvekst.Read More
Forskning viser at Omega 3 kan bidra til å redusere muskeltap i perioder med skade og restitusjon.Read More
In this type of race, some equipment is required and something that is recommended equipment. The organizer considers it necessary to be able to carry out the race in a safe manner. During the races, participants are checked to ensure that they have […]Read More
Al Marmoon Ultra Marathon is arranged in a desert area outside Dubai in the Emirates. The area where the race is organized has sand dunes that are ten meters high and it is difficult to navigate. There are three parallel races where the participants can choose between three distances, which follow the same path - but with different starting times: […]Read More
Culture and warmth would be an exciting framework for this "first edition" stage and ultrasound in India. The World Running Academy who organized the race had invited good runners to set a standard while getting the most publicity around the race. Visiting India I looked forward to experiencing [...]Read More
You are alone, and in seven days you will do yourself with what is in your backpack, through an irreplaceable desert. Equipment, shoes and clothing can not fail in this type of competition. This type of stage race includes several important elements: Running, nutrition, clothing, hiking and expedition equipment for extreme conditions. With [...]Read More
January 6, 2018, barely a month before the race, he decided to be the first Norman to participate in the coldest contest that is tracing - Yukon Arctic Ultra. This year's edition was also the coldest edition of historyRead More
When I chose clothing for the Yukon Arctic Ultra, experience from races in the winter mountain and competitions on the Greenland ice and towards the South Pole were good in luggage. An important element for me is to consult with people who have local knowledge and expedition experience from corresponding areas. Of lingerie I chose [...]Read More
What do you do when the husband is keen to run extreme races in Nepal, Gobi Desert and Greenland? Wivi Lein (51) joined. Now she wants to run more.Read More
I should have a few days in Rondane, but it did not matter and mountains are mountains!
I was going to try a competition with a distance of 300 kilometers with 14,000 altitude meters in the Atlas Mountains north of Africa.
Now I should as far south as possible to compete - all the way to Antarctica and run towards the south pole. Rough weather, cold and the rough terrain and 6.8% fat on the body. Proper nutrition and nutritional supplements are particularly important.Read More