Within race technique, the frequency of the number of steps per minute is one of the most discussed areas. Your racing rate will be directional in order to be more efficient and reduce the basis for damage. Running speed optimization is based on the number of steps per minute and 180 is the magic number intended to [...]Read More
Post Tagged with: "Running Technique Specialist"
In 2013, I was educated as Running Technique Specialist ihos Romanov Academy of Sports Science -USA and a trainer at World Running Academy offers where we offer running and technical training for individuals and groups. We share from our own experience, elements based on research and the training we have succeeded in. We use video analysis to look at the possibilities of streamlining [...]Read More