Post Tagged with: "Swix"

Spells for running and hufsing

I have tested spells for several years and practice spells every Monday when I have running, hip and ski training with Nittedal Banquet Racers. By using spells in exercise, remember: balance, support and core muscles are relieved - not strengthened. Why use spells? In some competitions I have chosen to [...]

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Equipment for 50 miles in 50 minus

In the competition Yukon Arctic Ultra we had to keep ourselves with all the equipment, clothing and food. As there is extreme cold and accommodation in tents, we had to use the pulk to get all that was required of obligatory equipment and self-chosen star. Pulk When I was in the starting line of Yukon [...]

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North Pole Marathon

In preparation for two Gurkha soldiers (Bhim Gurung and Samir Tamang) from Nepal to the North Pole Marathon, I was given the task of coaching the runners into a few important elements as they lacked experience in running on snow. In addition, they had received clothing for expedition in polishing and inadequate running equipment. Running [...]

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