Technical running training

Technical training will make you more aware of your race skills. You want to increase race capacity both in terms of distance and speed. In addition to strength training you will have a more resistant and harmless body.


Frode Lein: Pose Method® Certified Technique Specialist

 

Running Pose

Running position should give you an addiction to your legs and the body has a soft and rugged "jump spring" attitude.
[youtube https://www.youtube.com/watch?v=qHTbu8f56so&w=560&h=315]

fall

Keep your running position and fall forward with your body at the angle it is natural to run fast.
[youtube https://www.youtube.com/watch?v=GerRtL1XPg0&w=560&h=315]

Withdrawals

Pull your foot under the body. When you hit the ground, pull your foot quickly.
[youtube https://www.youtube.com/watch?v=zj–GFi_PoI&w=560&h=315]